Stress Test

Please answer according to what you have felt an experienced during the past 30 days.

No.
Feelings experiences or behaviors
Never
seldom
occasionally
frequently
Always
1.
you feel anxious, distracted or you can’t sleep
2.
Something from the past is troubling you or your mind keep circling around thinking about the same things over and over again
3.
You feel bored of the things you used to love to do
4.
You can’t decide what you should do, when you should do it
5.
You feel distracted you can’t focus on any given task
6
You have dreams that make you uncomfortable and they disrupt your mind
7.
You are easily scared
8.
You feel stressed
9.
You feel very angry and frustrated
10.
You worry too much and are afraid of what might happen
11.
You feel anxious when something reminds you of something that has happen in the past or something that makes you feel uncomfortable
12.
You feel your heart beat fast out of breath or sweat a lot
13.
You feel numb: unable to feel love and care from others
14.
You avoid thinking and speaking of painful things from the past
15.
You have a headache, stomachache or you feel dizzy
16.
You distance yourself from others
17.
You feel unable to deal with problems that you could have deal with before
18.
Something in the past has become a bitter memory
19.
You feel that you lack the ability to solve problems
20.
You feel that you will fail in the future